Archive for the 'attitude' Category

New System Anticipation

Folks, I know I get super excited about all of my systems, but there is one in the works that may prove to render me so ecstatic that I will have to start taking pictures and adding them to this blog. Actually, to be honest there are three systems on the way, nearing perfection and completion that you will all be so happy to read about and perhaps implement.

The system is: Get super excited about a new system coming to fruition.

Recommendations

When finishing a book, or reading a particularly interesting blog post, or dining at some great restaurant people often feel impelled to make a recommendation to a friend or relative. Many times this simply irritates the person on the receiving end, or they forget, or they are well meaning but never get around to it anyway. Why is recommending things such a precarious act? Is there a good system out there for deciding when to dole out recommendations or when to heed those that have been doled to you?

Let me analyze one such possible recommendation. If I have a read a book, let’s say Barack Obama’s “The Audacity of Hope,” and found it particularly well-written and intelligent, I may want my friends and family to share in the experience that I had being thoroughly enthralled by it. The problem with this is that everyone knows full well that Barack Obama is about to become the president, and that there are probably some kind of books available either by him or about him that are fascinating reads. If they really thought that following-up with their President meant reading his book, they would have read it, already, just like I did. A recommendation in this case could only serve to put someone over the edge who had pretty much been planning to do it anyway but was a little distracted by other concerns. Maybe my recommendation may even serve as a competitive force for some friends who want to be contemporary with my book shelf, lest they be considered not as well-informed.

For people not planning to read the book, the recommendation is simply unnecessary and worse, probably seen as some sort of self-aggrandizement. A recommendation turns from “You should read this,” to “Look at me, I read this.”

Telling someone about something that they may not know of, like some hidden away restaurant is not a recommendation…it’s a bit of information sharing. When you take that extra step and say “I think you’d like this,” you run the risk of doing some sort of reverse psychology (“Ugh, he thinks I would like this, I hate it already!”) or being annoying “I think you’d like this, because I like this and you should be exactly like me.”

Just occasionally, depending on the person, a recommendation is on the money. Someone reads something, or eats something, that they just know–in their gut–that the other person will appreciate. In these cases, it is important to have a skillful way of communicating this. If you’re too forceful or preachy you will turn them off, and yet if you’re not persuasive enough, this great opportunity may pass.

I’m much more inclined to recommend information sharing over recommendations. I recommend this, because I feel–in my gut–that recommendations are mostly tainted with all of these selfish motives that I have been describing. When it feels appropriate, there are many advantages to recommending things as well, and you should feel free to recommend when you need to.

The system: Share information with your friends, and let them make their own decisions. When you intuit that someone will benefit from something and may not decide that way necessarily, offer a recommendation. Avoid the phrase “You should watch that,” or “read” or “eat,” and replace it with “I think that you would enjoy this. I recommend it.”

Liturgy and Prayer

Liturgy is Dead

The only way that the dead God can ever be brought back to life is if we instead slay the terrible beast of liturgy. Mumbling and chanting are appropriate for crazy people and performers, not humans intent upon seeing the living God. Any religious form is limited and potentially misleading, but none is more potentially damaging than scripted dialogue with Divinity. Spontaneous prayer, expressed in words, is a liberating force. Spontaneous open-hearted moans and groans let us hear the sound of our minds. Scripted prayer is dead from the moment we have to look on it. A script is all about expectation and conniving. Scripted prayer is a mockery of real prayer and it has no place in our houses of worship, and it certainly has no place in your spiritual life if you actually desire a true experience of the unknown.

Liturgy should be read like a history book. Liturgy is a record of how people may have prayed in the past. In that sense, it can be an inspiration for us. But at no time should one consider reading or memorizing a prayer prayer. If the goal of the spiritual aspirant is to pray, the prayer book needs to be put down and the petitioner or meditator has to inquire directly into their current state of mind and attempt to work out their disharmony with the living God in the moment. This is not possible through a rote memorization of prayer, and in fact becomes more difficult as one’s mind becomes filled with approximations and sketches of other peoples’ prayers. In other words, the more you are clogged with ideas about prayer, the less prayer can actually take place.

I would concede that perhaps there are numbers of people who are simply not able to envision what a prayer would feel like. In these cases, I would have no problem encouraging people to read prayers from others as long as there was the understanding that this was to be read as an inspirational piece of writing, not as a script to be delivered at the moment of encounter with the Divine. God actually will not respond if you are approaching his Holy chamber through the words of another. He really does not respond to incessant mumbling of words that even you yourself do not understand because they are written in a foreign language. Do not underestimate God’s standards in this regard. He only cares about the sincerity of your hearts wisdom. He cares for scripted words only to the degree that they happen to match up with yours. Given that that overlap may only happen once every few months, it seems like a waste of time attempting a God approach in such a rigid manner.

Liturgy needs to stay where it belongs…in the canon of the tradition. It records the vision of masters. Literature is just that, however. Never mistake liturgy for prayer, or you are destined for a life reduced simply to a mimic or actor on a stage. Real prayer can look a lot like any of the number of prayers you have read, but it’s mostly silent and pithy in actual practice. I have never prayed to god in more than one sentence. In fact, many times it is no more than one word: God. Most of the time, prayer is a chaotic rumble of thoughts resolving themselves, and tensions self-liberating themselves through a gentle awareness. If prayer were about getting all the words right, then how can the illiterate man pray, how could the woman left alone with no prayer book call out for help? We all know that prayer is possible at any time, in any situation, for everyone, so why are we so obsessed in institutional settings with this liturgy nonsense? It is because so few religious leaders actually know how to pray they have to entertain people’s inquiries with other peoples’ prayers. Because if people realized that prayer was a natural act that was happening constantly, there would be no incentive to attend church or temple or mosque, and religion would crumble. Great!

Do yourself a favor and try and forget all but the simplest prayers you have read. Try and recreate the environment of the liturgy rather than the actual script. Put yourself there and let the process of prayer unfold naturally. Only then will you be able to compose your own liturgy which may then act as an inspiration for someone else.

Watch your language

I have massive respect for languages, and the range of what those languages can express. I also have massive respect for all aspects of the human experience, from the sacred to the profane as some would say.

Still, I can’t help but feel that a little taste goes a long way. This is not censorship, or anything. If you need to be vulgar, go ahead, just do it with care. The basic feeling is, if you’re re-using the swear words over and over again, that seems to me to be a little uncreative. It gets old, and while I’ve heard everything and I certainly am not going to die from hearing someone say something (unlike second hand or third hand smoke), I don’t necessarily feel good when people around me are using dirty language.

I know I’m opening up a major can of gummy worms on this one, so please feel free to comment.

Either way, the system is this: don’t overuse any word, especially the dirty ones. I guess this is a kind of “moderation” injunction. But it’s also a good system. If you train dirty words into your vocabulary, you may end up speaking them in situations where you shouldn’t, causing your other systems to fail. A question for reflection: Would you say this in front of your 3-year old niece or your 95-year old grandmother? If not, why are you really saying it? For attention? For an easy laugh? Because it’s become so ingrained you don’t even realize it? Or just because? If it’s any of those I would think that training it out of yourself would be a good thing.

It’s ok to use dirty language when quoting someone, but why not use the all-age appropriate “The x-word.”?

Following-Up When Afraid (By Request)

My system for following up is pretty straightforward. Do it! But what happens when you’re a little anxious or afraid of following-up? Let’s break this down.

Fear is a difficult thing to work with, and perhaps in another post, I’ll speak more directly to that, but in this case I think some clear things can be identified to help one follow-up even though afraid.

First, what are you following-up on? If it’s a job or a relationship situation, then there’s always the fear of rejection, or having to speak a truth that may be particularly hard for the other person to hear. This is a normal fear, and I think part of our responsibility to ourselves is to work (over the course of many years possibly) to be comfortable speaking our truth, even when it means rejection for us, or possible hurt for another. My system is simple, but not easy: Work over time to be more communicative with your truths, your needs, and your own power. This is not a Tony Robbins pep talk blog, this is a system blog, and I think that is the best system for overcoming fear in these situations: Train yourself to honor your needs and communicate your truth. How you work on that individually is laid out in many types of self-help books, and working with a therapist or learning meditation is probably a good place to start this kind of growth work.

If you’re having a hard time following-up in other situations (responding to a casual email, meeting someone for dinner) it seems to me like this would be more an issue of overcoming flakiness than overcoming fear. Maybe being flakey is one way of exercising fear (of becoming your best self?, of having people begin to expect too much of you?, of connection, intimacy?), in which case, I would also say that training over time to work out these kinks in your system is the best system. But if being flaky, is just flakiness, then I enthusiastically recommend embracing the simplicity of System Sally’s injunction: Just follow-up…it’s a great system for having people trust you, and for creating a strong foundation for other systems to work efficiently.

Please let me know in the comments if this was helpful, or if there’s some other angle I’m missing.

Following Up

It is important to follow up on many things. Applying for jobs requires following up. Responding to blog comments requires follow up. Having plans with a person requires a certain amount of follow up.

I owe someone a huge follow up. I let her know in a short direct email, and in person. These types of temporary follow-ups serve to let the person know how deeply you care about whatever is needing follow up, but the current circumstances aren’t allowing the follow up to meet up.

Also, follow up is very similar to responsibility. All my dedicated readers have probably been wanting more insight and systems from System Sally, but I haven’t been able to respond to that need in the way I would have liked. So, the need to maintain and update a blog, for example, is more a responsibility, which is really a constant follow up. A follow up is a short term responsibility.

This is less a system than an explanation of things. But the system is “Be responsible, and follow up where necessary. Do temporary follow-ups where necessary.” The advantages of this are many and include having people trust you, and creating a reliable system-wide system for other systems to work better.

Four Noble Truths: A System?

The four noble truths are the Buddha’s foundational teachings on suffering and the end of suffering. But, decide for yourself whether this is a system or not. Is a framework for understanding how to cope with reality a system? It’s not clear to me yet.

The four noble truths (for those of you unfamiliar) are:

1. There exists suffering in our lives

2. Our identification with resistance to pain and clinging to pleasure is the cause

3. Letting of our clinging and grasping to pain and pleasure will bring about that suffering’s cessation

4. There is a way that leads to this letting go which involves cultivating a certain view, conduct, and mental posture centered mostly around non-judgmental awareness

Given that there are no specifics provided beyond that (at least for the sake of this presentation), it would be perfectly acceptable to discuss what lifestyle may be most conducive towards ending suffering. Of course, one might even have a problem accepting that life is about “ending suffering.” I would maintain that a lot of this ends up being a semantic argument more than anything. If a child is crying, there is a sense that you want that crying to stop, but if you approach it that way, it’ll probably just continue. Instead, if you go try and take care of the crying child, the crying may stop instantly. So ending suffering may be the result, but not necessarily the right way of having an intent. Again, the semantic circles you can get caught in are less important than the practical debates about peoples’ actual experience. If someone embraces suffering, and it makes them feel good, you could either say they embraced their suffering, or you could say they ended their suffering through embracing it.

So, here’s a rephrase of the four noble truth system from a more tantric approach

1. There is suffering in life

2. It’s there no matter what, so you might as well enjoy it

3. So stop fearing your suffering and embrace it

4. Through adopting that view, loosening up your rigid conduct, and putting your heart and soul into things, you will eventually not be afraid of life anymore, and you’ll be able to enjoy the entirety of your life, pain and all.

Really, it’s a linguistic trick, but it does have real implications for the way people try to traverse these paths. They are both effective “orientations,” (not systems!) depending on the temperament of the person.

There is, of course, the real beautiful Heart Sutra, which basically says…”Hey, there’s actually no suffering.” This is the extreme version of my second version above.

Never give up

Really, just never give up.

Partying and Taking Care

System Sally is all for a nice time. That being said, do not do anything that is likely to cause unnecessary harm. There are many activities that can provide genuine fun where injury is common or at least unpreventable, so there is no reason whatsoever to add any potential for injury or harm.

Loud music is already harmful to your hearing, why make it intentionally louder?

Large gatherings of people can be uncontrollable so why add more things to the mix that make it more uncontrollable?

The body is a sensitive breakable organism, why introduce more chemicals, fits of violence (even the “loving” variety), or general disregard into the system?

It is important not to take what I am saying and think I am suggesting to lock one’s self up and never do anything. Quite the contrary, life should be explored, and the body should be pushed to its limits. It is the intention that matters, and it is important that life and fun is never lived as a mere result of not caring about the fate or future of body and mind.

Buy Soap

Getting excited about buying soap is natural and normal.
Here’s why…most of your childhood, someone bought soap for you, or soap was just always magically and plentifully available. As an adult, when you realize soap needs to be purchased you can actually begin to enjoy it as if you’re a kid again, which is paradoxical, because if you were a kid again, someone would be buying you soap.

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